One thing you might consider is balancing your media diet with material that is inspirational and uplifting—or at least encouraging! Here is a list of upbeat media sources you may want to access and save. I recommend you start with this Medium article by Angus Harvey (The Information Diet) and then check out the sites below:
Talking Climate | Katharine Hayhoe | Substack
Greater Good: The Science of a Meaningful Life
The Optimist Daily: Making Solutions the News